Click on the image or the link below to download the 4-week at home workout
If you have questions, please call or text us at 781-808-3450
First off I want to thank you for taking action and allowing me to help you through your weight loss journey.
I put this guide together with my friends at FitRanx to help you get started from the comfort of your own home. Now I know there are a lot of options available to you, but I’m glad you decided to trust me to help you.
Now lets talk a little about this 4 week program. Here is what is inside.
Daily workouts are written for you, goal: workout 3x per week. And yes, 30-minutes 3x per week is all you need to start shredding fat and toning up.
Video examples of each exercise, so you know specifically what to do.
Nutrition Guide, You have to be eating healthier during this 4 week program for it to work. Two separate plans are provided. One is a 1200 calorie plan if you are a female and a 1600 calorie plan if you are a male.
Grocery List so you know exactly what to buy when you hit the grocery store before you start this 4 week program.
Meal Plan, don't over think it, follow the plan.
~ Coach Leon