The Holiday Belly Burn - Food List

PROTEIN FOODS 

(organic and/or grass-fed whenever possible)
Bacon 
Beef (all types) 
Boneless Chicken Breasts 
Chicken (all cuts)
Eggs (whole)
Fish
Pork (all types) 
Steak 
Tuna (canned)
Turkey (all cuts)

Protein Powder
Casein Protein Powder

Shakeology

FATS & OILS
Coconut Oil
Olives 
Butter (grass-fed / organic)
Ghee
Avocados
Palm oil
Unheated organic nut oils
Raw Cacao butter
Tahini

Tallow
Egg Yolks

Omega 3 Krill Oil

FRUITS - (in moderation)
Watermelon
Strawberries
Blueberries
Blackberries
Raspberries
Honeydew
Cantaloupe

CONDIMENTS/BAKING 
Almond Flour
Coconut Flour
Butter (grass fed)
Stevia
Natural Salad Dressings
Cocoa  
Dill Pickle Relish 
Flax Meal
Garlic
Green Mexican Salsa 
Liquid Smoke 
Low Carb Bake Mix
Mayonnaise 
Mustard, Brown, Yellow And Dijon

Olive Oil 
Salsa 
Soy Sauce  
Tomato Paste  
Unsweetened Coconut
Vanilla 
Vinegar 

VEGETABLES 
Avocados 
Bean Sprouts 
Acorn squash

Artichoke

Arugula

Asparagus

Bamboo shoots

Basil

Bok choy

Broccoli

Brussel Sprouts

Butternut squash

Cabbages (red, green, napa)

Cauliflower

Celery

Cilantro

Collards

Cucumber

Eggplant

Fennel

Garlic

Ginger

Hearts of palm

Horseradish

Jicama

Kabocha squash

Kale

Leeks

Lettuces

Mushrooms

Mustard greens

Okra

Onions

Parsley

Peppers

Pigweed

Raddichio

Radishes

Salsa

Saurkraut

Scallions/green onions

Seaweeds

Spaghetti Squash

Spinach

Sprouts

Summer squashes

Swiss Chard

Tomato

Turnips

Water Chestnuts

Watercress

Zucchini

NUTS, SEEDS & BUTTERS
Almonds & Almond Butter
Macadamia Nuts & Butter
Pecans
Pistachios
Chai Seeds
Flax Seeds (ground or whole)
Hazelnuts & Butter
Pumpkin Seeds
Walnuts

 

DAIRY FOODS  - (organic and grass fed whenever possible)
Cottage Cheese
Hard Cheeses
Heavy Cream 
Mozzarella Cheese (and Cheese Sticks)
Parmesan Cheese 
Sour Cream 
Full Fat Greek Yogurt (plain / unsweetened)

 

SPICES & HERBS 
Allspice 
Basil 
Black Pepper 
Cayenne 
Chili Powder 
Cinnamon 
Cloves 
Cumin 
Dill 
Garlic Powder 
Ginger 
Italian Seasoning 
Nutmeg 
Old Bay Seasoning 

Onion Powder 
Oregano 
Paprika 
Parsley, Fresh 
Salt

DRINKS
Water
Sparkling / Mineral Water
Teas
Coffee

 

SUPPLEMENTS

Water

Muti-Vitamin