329 Centre Ave. - Rockland

call/text 781-325-9096

Fit & Functional

Are You Over 50 And Want To Change Your Lifestyle?

Nervous About Joining a Gym?

Scroll down to see how we can help you change your life
Fit & Functional Small Group Personal Training Program
Fitness and Lifestyle Program Designed For Adults 50+ Years Old Who Want Greater Health, Better Physical Function, And To Stay Fit And Active For The Long Haul.

Features small group personal training, goal setting, weekly accountability and nutritional support. All to make sure you succeed at getting results, improving your functional movement, balance and strength!
Try Our Program Out with ZERO RISK - $49 (for new clients)

🏋️ 6 Training Sessions with our Certified Functional Movement Specialist

🚶🏿‍♀️ A Free Pedometer to track your steps

👕 Free T-shirt

📘 Free Copy of our Book Functional At Any Age

👯 Friendly Group atmosphere

If you can answer yes to these questions then we highly encourage you to sign up for a FREE Information meeting and
see how Our Fit & Functional Program can help you.
If we are able to reach all your goals and much more:
☀️  Do you believe that improving your fitness level and nutrition starting today will help you live a better and more fulfilled life over the next 5 - 10 - 20+ years???
☀️  Do you live within 20-minutes of the Rockland/Abington Town Line?
☀️  Are you interested in a complete fitness solution and not just another "walking program"?  One that is focused on improving your health and wellness through Fitness, Nutrition and Support in a friendly and inviting private studio setting?
☀️  Can you do two or three 30-minute sessions each week in a small group setting led by a Functional Aging Specialist?
☀️  On-going training after your initial trial will run around $15-$20 per session.  Does this fit into your budget?
☀️  Are you able to attend sessions at 8AM Mon, Tue, Thr OR  10:30AM Mon, Tue, Thr
☀️ Are you comfortable with our money back guarantee with the trial?  If you find that you are not able to do the program or feel that it isn't a benefit to you we will refund your full purchase cost (ask for details).
☀️  Are you excited about the possibility of losing weight, moving better, improving your energy, strength, balance and center of gravity control?

If you answered yes to most or all of those questions then we highly recommend you come check us out.  Our Private Studio is clean and accommodating.  Our trainers are all Functional Movement Specialists who have been specifically trained to understand the needs and expectations of training with a focus on Functional and Quality Movement.

Please Click Here to set up a Free No Obligation program review.  We will be in contact with you in the next 24-48 hours to answer any questions you might have.

We are located at 
329 Centre Avenue.
Call or Text us at:
Frequently Asked Questions

❔ What are the Fees for the Trial?

  • Your first session is free, if you decide you would like to do the movement challenge, it is just $49

❔ When does the Program Start?

  • We typically like to get clients started on Monday, but we can start any time you are ready.

❔ When are the training times?

  • We currently offer 6 session times each week. The sessions are only 30 minutes long.  We are also looking to grow this offering so please let us know what times work best as this will help us build out our program to better accommodate your needs


    • 8:00AM Mon, Tues & Thur

    • 10:30AM Mon, Tues & Thur

❔ I haven't exercised in a long-time, is this for me?

  • Yes, you certainly can, in fact you are a prime candidate for this program.  The number of participants per sessions is very limited to ensure our Functional Aging Specialists can give you the personal attention you need to achieve great results with the program.