There is no middle ground on this program- I mean it is only a few weeks for heaven’s sake. This is black and white: You either following these rules for or you do not. You are either doing Holiday Belly Burn or you are not. The cheats should make this program VERY easy to stick to.
Cheat Meals are a huge component of this program. And let's face it you will be faced with many opportunities to eat some food of questionable quality in the coming weeks. Learn how to use that to your advantage.
Dietary fats come in all shapes and sizes, and are an exceptionally complex nutritional component. For our purposes, we will keep it very simple. Fats have been vilified in the past, and have been blamed for the current obesity epidemic. Let me put this as plainly as I can – fats do not make you fat (over consumption and bad eating decisions make you fat.) That said, just like proteins and carbs, not all fats are created equal. Some fats have a much greater propensity to be stored as body fat than other fats.