Program Details | ssfbbc

Welcome to the Holiday Belly Burn

November 13, 2017

Congrats on your decision to get in on this amazing opportunity -  This is your Welcome Walk Through.  Please read through this first.

Meal Plan - Recipe Book and Other Downloads

November 13, 2017

Find the downloadable Meal Plan, Recipe Book and Food List Here

The 5 Rules

November 13, 2017

Tough Love:

There is no middle ground on this program-  I mean it is only a few weeks for heaven’s sake. This is black and white: You either following these rules for or you do not. You are either doing Holiday Belly Burn or you are not. The cheats should make this program VERY easy to stick to.

November 13, 2017

Use this Simple List to make sure your home is properly stocked to help you make the best choices.

Guide to Your Cheat Meals

November 13, 2017

Cheat Meals are a huge component of this program.  And let's face it you will be faced with many opportunities to eat some food of questionable quality in the coming weeks.  Learn how to use that to your advantage.

Dietary Fats Guide

November 13, 2017

Dietary fats come in all shapes and sizes, and are an exceptionally complex nutritional component.  For our purposes, we will keep it very simple.  Fats have been vilified in the past, and have been blamed for the current obesity epidemic. Let me put this as plainly as I can – fats do not make you fat (over consumption and bad eating decisions make you fat.)  That said, just like proteins and carbs, not all fats are created equal.  Some fats have a much greater propensity to be stored as body fat than other fats.

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