Let's Rewind A Bit...
Right now you're frustrated (and you should be). You're doing your best: eating healthy & getting exercise in when you can, but it doesn't seem to matter.
The number on the scale isn’t going down...it’s going up.
PROBLEM: You keep gaining weight and have no idea why.
Let me tell you something very very important: It’s not you. It’s not your lack of commitment or willpower. It’s the 'healthy' food that you’re eating + the time wasted on the wrong type of exercise.
You are literally creating the perfect storm of weight gain and you need to stop (more on this later).
After working with hundreds of women who were desperately trying to lose weight, this is what I know about you:
You do your best to eat lightly. You know the more you eat the bigger you get. But you're really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.
You've done your time at the gym, spending what feels like hours on the damn treadmill. And the thing that "worked" when you first started, now just makes you tired & hungry.
You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up.
You just feel really uncomfortable in your own skin-if you look too closely you don’t recognize yourself, so you avoid mirrors.You also avoid changing in front of anyone else, no matter how non judgmental they are.
I know how draining it is to spend your life ‘hiding’ in baggy clothes. I grew up as the "fat" kid and my loving brothers perpetually reminded and shamed me.
I went through countless diets, spent hours at the gym and inevitably gave up. By the time I hit my late 30s the reality of my choices could not be ignored. All my efforts to "fix" the problem and hide things in an attempt to make my problems disappear, just didn't work.
We all have insecurities but weight is one of the hardest to shake in my opinion. You can't leave it at home, hide it under makeup or cover it up with baggy clothes. It’s always there in plain sight, ready to pop up in the WORST situations (like the changing room of your favorite store. I've heard that changing room meltdowns are the WORST).
It’s exhausting to keep trying and failing and you get so sick of dieting. You slowly build up layer after layer of indifference. You tell yourself you don’t care (but of course you do).
Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked. The truth is, aside from the way you LOOK it’s also about the way you FEEL.
You’re exhausted. You feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You LIVE off of coffee & soda (anything with caffeine), hit a complete WALL by 3 o’clock and CONSTANTLY crave food like chocolate, chips, cheese & popcorn.
Your body aches in places you didn’t know existed, while your moods are all over the place and you walk around with a mini pharmacy in your purse (Advil, Zantac, Tums, etc etc etc). You’re also so bloated some mornings that your pants literally won’t do up.
Whenever you try to make a change and start going to the gym, you feel like everyone is judging you for not being in shape. It's embarrassing, plus it doesn't work, so you stop going.
Listen-I know you’re telling yourself exactly the opposite but THIS IS NOT NORMAL.
There is NO SHAME in trying to lose weight to feel confident and sexy again.
Hi! I'm Coach Leon, the owner and operator here at South Shore Fitness. It's so nice to meet you!
I'm a dad of 2 teenage daughters, Personal Trainer, Precision Nutrition L1 practitioner and a Transformation Expert. I teach my clients who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn't involve giving up wine, chocolate or anything else that we "believe" makes life worth living.
I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight.
But it did happen and now maybe you're just stuck: skeptical of every new ‘miracle’ diet (you should be).
You're afraid of investing in another program and failing, but even more afraid of gaining more weight.
It’s embarrassing to fail publicly, over and over again (especially if you’re a high achiever like me), and that’s what it feels like you’re doing when you work this hard at something and never see any real change.
In spite of stressing out over everything you eat, skipping breakfasts (and the occasional lunch) and living off of coffee or smoothies PLUS spending what feels like hours doing cardio your weight just won’t go down.
If only you could be one of those women who carries their extra weight in the hips or the bum. But no, you have to carry yours right around your belly where it’s the hardest to hide (there’s a reason for that and it’s NOT just genetics).
Let me tell you about the Blood Sugar Story and why this is one of the most important things to understand with regards to weight loss.
So, the question you are probably asking is what’s the missing link?
First of all this isn’t just random.
Fact: I learned that you can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)
NO MATTER HOW LITTLE YOU EAT.
Fact: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues) and greatly reducing your bodies access to the nutrients it relies on to perform at it's best. It’s not a case of willpower. Willpower will never win against blood sugar, nutrient deficiency and hormones.
Fact: Trying to fight biology is why diets fail. It’s not you. It’s not your lack of commitment or willpower. It’s the food that you’re eating and the way that you’re eating it.
To fix it you don’t need to be obsessed, you don't need a miracle diet or the newest magic pill. You DEFINITELY don’t need to count every calorie and make yourself miserable.
Fact: Hitting the gym and doing hours of cardio doesn't work for fat loss. Sure it's good for your heart. That's why it's called cardio.
A simple way of eating for You, when you just want to lose weight and keep it off.
No B.S. No counting calories. No magic pills or restrictive dieting.
No special equipment. No carving hours out of your already jam packed day to exercise.
Best of all? No going to bed hungry to having shakes for breakfast.
Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.
Knowing what foods actually work FOR your metabolism and not against it (hint: it’s DEFINITELY not what you think).
Getting dressed in the morning without scrutinizing your outfit from every angle to make sure it's not showcasing your worst features.
Having a glass of wine 🍷 or chocolate 🍫 without feeling guilty or 'blowing your diet'.
Going through a day WITHOUT stressing out about what to eat or when.
I created the 12-Week Metabolic Melt Down because I got so sick of weight loss & wellness being only about kale salads with no mention of the things we enjoy like wine 🍷 & chocolate 🍫.
My mission is simple and it's something that I am wholeheartedly passionate about.
I teach women and men who just want to lose weight and cut through the B.S. a simple way of eating that works.
But let me back up a bit...
When I started my own fitness journey, I learned like most of us, the trick was to increase my exercise (you know hours and hours of cardio) and drop my calories in order to achieve results.
The problem was, that I was hungry ALL THE TIME. I was making modest improvements, but I was still fat, and I tried to use willpower to avoid the foods I knew were bad for me.
I was eating 'healthy' food all the time, and it didn't work.
Maybe you can relate?
Here's Why the Metabolic Meltdown Works
Cutting Calories Doesn't Work
All those ‘miracle diets’ aren’t taking into account the fact that a calorie is NOT just a calorie. Different foods are processed by your body in VERY different ways, and they can cause either more fat storage or they can help you burn it off.
When You Eat & Digest Food
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles. Problem is, if the muscles aren’t working (ie. you're sitting at your desk, or on the couch), insulin then happily stores that energy as fat.
OK, here’s The Important Part
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.
Now Your Blood Sugar Is Too LOW
This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.
Stress Works The Very Same Way
It causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).
This Is Why I Created the Metabolic Meltdown
for Faster Fat Loss
In this program, I'll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Using this strategy you literally CANNOT help but burning fat and increasing energy daily.
Here's What My Clients Have Said About our program.
Balanced blood sugar is the key to fat loss.
Not only will I teach you exactly what to eat to STOP that wicked cycle, in the Metabolic Meltdown you'll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.
In the Metabolic Meltdown Faster Fat Loss I'll also give you access the custom designed fat burning 30-minute training sessions that will take your fat loss to the next level.
Get the first 14-days of the Metabolic Meltdown for just $49
(The full program cost is $997 or 6 Payments of $177)
Did I Mention This Program Is Risk Free?
Not sure if the Metabolic Meltdown is right for you?
Try the entire program risk free!
From the time you order, you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back!
Just make sure that you have completed your food journals showing you followed the Metabolic Meltdown for a full 2 weeks in the free my.practicebetter app.
You owe it to yourself to try the Metabolic Meltdown risk free right now!
You won’t pay a penny if it doesn’t work.
Ready to say HELL YES!!?
Curious what happens next?
First you'll receive your welcome email and invite to set up your orientation. During the orientation we will review the program, go through a basic assessment and start working on meaningful goals.
(note: when you book your orientation there is a $49 fee, this will be applied to your program or refunded if you choose not to participate. This fee is non-refundable if you fail to show up for your appointment)
OK, so once we have met and you fully understand all the details of the program you will get access to all of the guide books and start with my program that sets that stage for a smooth transition into fat burning heaven.
Stage 2 is all about flipping that metabolic switch from sugar burning to fat burning. You'll receive everything you need to do so you literally cannot fail. I'll give you meal plans, foods lists, snack ideas, supplement guides and more so everything is a no-brainer and all you have to do is follow the plug and play instructions.
You’ll get all of the tools so you know how to eat in any situation. As part of the program, I’ll teach you how to eat out, what to order at your favorite restaurants (yes-even fast food). I'll also give you my top strategies to blast through fat loss plateaus so you can keep going long after these 12 weeks are over.
Here is what is Included in the 12-Week Metabolic Meltdown Faster Fat Loss Program
✔ Fat Loss Guide + 12 Week Path To Success Handbook: Your complete guide to the Metabolic Meltdown Method so you know exactly what to do and when to do it. This makes fat loss a no brainer.
✔ The Metabolic Meltdown Meal Plans, Recipes, Food Lists & Worksheets:
This is it! You'll receive a complete fat loss plan. You'll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again-this makes fat loss a total no brainer.
✔ Support & Accountability: When you join today, you’ll also become a member of my private Facebook Group (only for those running through my programs). This exclusive community will support and encourage your progress, PLUS you'll get access to me to ask questions and have them answered either LIVE or written in the group. Plus Weekly check-in group calls to stay on track and work through roadblocks to your success.
✔ Specific Strategies To Overcome The most Common Weight Loss Roadblocks: You'll have access to all of my strategies such as intermittent fasting and carbing up. This let's you work through any weight loss plateaus with ease. You'll also learn how to eat out without derailing your progress and essential travel tips.
✔ Unlimited Access to Training Sessions led by our Boot Camp Trainers: Fit Body Boot Camp is home of the Afterburn workouts - a group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
✔ One-on-One Goal Setting Meetings: You will have the opportunity to set up 3 one-on-one meetings (either in person or via teleconference) to review your goals and track your progress.
✔ Full Body Diagnostics: Know your numbers and go beyond the scale. Using the Fit3D Pro Scanner, you will be able to scan weekly during the program to ensure your success.
Stop Eating 'Healthy' & Exercising Like Crazy.
Start Training & Nourishing yourself to Start Seeing Actual Weight Loss results that will amaze you.
You're Perfect For This If:
You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
You need accountability and support
You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
You're sick of all the diet B.S. and you want to be empowered NOT restricted.
You're sick of spending hours doing cardio and not seeing any results.
You Might Not Want To Enroll If:
You enjoy depriving yourself and don't mind dieting OR you already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
You don't have an internet connection (or access to one).
You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
You’re a vegan (I’m not an expert in this type of eating so you probably want to find someone who is).
With the Metabolic Meltdown, I am empowering you to take control & take charge of your body. Learn the foods that actually fuel your metabolism and balance your blood sugar. Learn how to incorporate the other foods as treats.
That’s the difference between this time and every single other diet you’ve ever tried. They weren’t about YOU or YOUR body. They weren’t even about actual food. The Metabolic Meltdown is. You’ll start fueling your body with the foods you actually need (not what you THINK you need) to get results.
Reset Your Body RISK FREE!
100% Money Back Guarantee
Not sure if the Metabolic Meltdown is right for you? Try the entire program risk free! From the time you order, you have 2 weeks to try it out. If you don't notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just complete your food journals in the Practice Better program showing you actually followed the Metabolic Meltdown for a full 2 weeks.
You owe it to yourself to try the Metabolic Meltdown risk free right now! You won’t pay a penny if it doesn’t work.
Frequently Asked Questions (FAQ's)
Yes I'm interested. What happens next?
First of all-yay! That's so exciting! When you click the "Get Started Button" you'll be taken over to my secure server to set up your initial trial. After we have completed your orientation, you will receive an email with your welcome and next steps so watch your inbox! You'll have everything you need to start and you can go at your own pace. I'll be available through the Practice Better portal and at the studio if you have any questions at all (and I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program).
<<< Over 46 Boot Camp Sessions weekly held at our private studio in Rockland:
329 Centre Ave
❔ How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods-who's got time for that?
❔ Will I be starving?
Not with this program! Not only will you eat real food for your meals, you'll eat plenty of it. Plus you'll be eating formerly forbidden foods like butter, beef, bacon and eggs.
❔ Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
❔ What if I have a question? Do you provide any support?
You can definitely ask me questions-that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours and will ALWAYS support you. We will also have a scheduled call each week and you can schedule up to 3 one on one coaching sessions with me during the program.
❔ Do I have to cook everyday?
Not if you don't want to. Look-I'm a dad with a very full time job running the studio and I'm lucky to spend 25 minutes on dinner. The recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
❔ Do I have to eat all organic?
Nope. I mean you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
❔ What kind of food will I be eating?
Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, etc. I will warn: you-no 'diet' food is involved in this program.
❔ How can I fit this program into my schedule?
You can come to any of our boot camp sessions as often as you like during the challenge. You are not locked in to a particular time and there are no set times you must attend.
BOOT CAMP SCHEDULE:
⏰ Monday: 5:00am, 5:35am, 6:10am, 6:45am, 8:45am, 9:30am, 4:45pm, 5:35pm, 7:00pm
⏰ Tuesday: 5:00am, 5:35am, 6:10am, 6:45am, 8:45am, 9:30am, 4:45pm, 5:35pm, 6:15pm (P90X Live)
⏰ Wednesday: 5:00am, 5:35am, 6:10am, 6:45am, 8:00am, 8:45am, 9:30am, 4:45pm, 5:35pm, 7:00pm
⏰ Thursday: 5:00am, 5:35am, 6:10am, 6:45am, 8:45am, 9:30am, 4:45pm, 5:35pm, 6:15pm
⏰ Friday: 5:00am, 5:35am, 6:10am, 6:45am, 8:00am, 8:45am, 9:30am
⏰ Saturday: 7:30am, 8:20 am, 9:10am
⏰ Sunday: 7:30am, 8:20 am
❔ How long are the sessions?
We know you are always on the run so we have designed our fat burning workouts to get you in and out in ONLY 30 MINUTES!
❔ I am out of shape, can I still do the "Metabolic Meltdown"?
We know exactly how to tailor our fat torching workouts to YOUR level - so you are always in that perfect fat burning zone.
Plus, we are very aware that if you’ve been on this planet for enough time some things just don’t work like they used to. Bad knees, wonky shoulders, weak back - no problem. We know how to scale and modify workouts to accommodate physical limitations to make certain your training is not only effective (at melting fat) but also as safe as possible.
You should always consult with your physician before you engage in any exercise or nutrition program, including this one!
❔ Does it include a nutrition plan?
You’ve got to have a plan. A solid, proven fat loss nutrition plan that includes some key ingredients:
-Never Leaves You Hungry
-Supports Fat Loss 24/7
-Easy to Follow Guide
-Custom Recipe Book
-Food choices that taste AMAZING (and your family will love)
❔ Who can participate in the challenge?
This program is open to anyone (including new, current and past clients)
❔ Who can I reach if I have a question?
You can call or text us at (781) 325-9096 or via email at firstname.lastname@example.org
I know we don't know each other yet, and I know your struggle is your own but I want you to know that I get you.
I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.
I will promise you this-if you take the first step with me, you won't be taking the next step alone, and you won't regret it for one second.
Get the first 14-days of the Metabolic Meltdown for just $49
(The full program cost is $997 or 6 Payments of $177)
I can't wait to see you for your orientation and have you get started with the program!
Yours in health and wellness,
~ Coach Leon