The truth is commitment to exercise is only part of the equation in achieving your fitness goals. Building a foundation of clean eating is essential to achieving real results in any fitness program. If one of your goals is to change your body composition, exercise will not be enough. Its easy to get sucked in by the many fads in the diet world. At South Shore Fit Body Boot Camp the recommendation for achieving the optimal level in body efficiency is through balanced eating habits with a focus on nutritionally dense whole foods.
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