Simple post today as we move full swing into the Holidays.
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home.
Don't skip your workouts, regardless of how busy you are. Make it a priority. In fact you can use the timing of your workout and your Holiday/Cheat Meal to maximize results this season (join our Holiday Belly Burn for more information)
Indulge with control. Never participate in mindless munching.