Bad Santa (horrible gift)

Bad Santa (horrible gift)

Yes there is such a thing a BAD Santa and for us adults who don't watch we do in the next couple weeks. If getting a sack of coal wasn’t bad enough Santa also seems to share his “bowl full of jelly” belly whether we like it or not.

BAD SANTA brings us 8 to 13 added pounds over the next month.

With all the parties, special meals and edible gifts, weight gain is pretty much inevitable...right?

Not so fast.

I've come up two survival strategy to keep holiday pounds from making a permanent home on your hips. A holiday eating strategy that is very simple.

I'm not expecting you to have the time to be 100% perfect or eat every meal at home. We are going to be realistic... You can cheat a little. (It's even built into the plan, and you're REQUIRED to do it.)

Golden Tip to Avoid Holiday Pounds: Spend the next few weeks eating like a caveman, with some special exceptions. Here's why: Holiday pounds are caused by eating too many foods that are high in carbohydrates and simple sugars.

You can avoid all that by sticking with an eating plan created by our pre-historic ancestors, while still keeping things fun by allowing for special "cheat" meals..

This is what you would eat...

As many fresh and fiber-filled vegetables as you want.

  • Load up on salads.

  • Enjoy vegetable side dishes.

  • Just no starchy vegetables like potato or corn.

Lots of lean, protein-filled meats and eggs.

  • Stick with lean meats that has been roasted, barbequed, or baked.

  • Avoid fried meats and eggs.

Fruits, nuts and seeds in moderation

  • Fresh fruit for a delicious dessert.

  • A handful of nuts or seeds for a snack.

  • Don't eat sugar-added fruits, nuts or seeds.

Then At least once per week enjoy...

  • Cake & Ice Cream

  • Pizza

  • Holiday Pies

  • Bread

  • Cookies

Anything goes! (this is a special metabolic fat burning trick I will teach you)

This plan works because it allows you to indulge without guilt. This encourages you to pick and choose the holiday cheat food that you really love, and use it to your advantage to get lean and tight while not avoiding your favorite foods.

When you navigate the buffet line at your next holiday party, feel confident knowing that you have a game plan.

Remember, I'm here to help you meet your fitness and weight loss goals.

Yours in beating Bad Santa

- Coach Leon

PS: Bad Santa hates my new program, but you’re going to love it. There is simply no faster way to melt fat and get in shape than with this done-for-you system I have created. Want to get on the “Early Bird” list? CLICK HERE or just reply to this email and let me know and I’ll secure your spot on the list…