Wednesday Workout: Total Body Tune Up (AMRAP)

Wednesday Workout: Total Body Tune Up (AMRAP)


You will complete as many rounds as possible in a 20 minute count down! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. If you want to follow along you can view the workout on your phone using the Workout Trainer App, check out the workout here --> http://skm.me/sw/5Gud For the number of reps, use this sequence (Do 21 of each exercise, then do 18 of each, and so on): 21 – 18 – 15 – 12 – 9 – 6 – 3

  • Jump Squats

  • Push Ups

  • alt. V-Up Combo (Right, Left, Together)

  • Burpees

Be #Unstoppable

#Workout

12 views