Turkey Burgers

Turkey Burgers

FBBC Turkey Burgers

Makes 6-8 burgers.

This is a great recipe to make in large quantities, freeze your extras for a quick go to protein. These go great with guacamole also! Ingredients:

  • 1.5 lb. ground turkey meat

  • 1 Tbs. Coconut oil

  • 1 sweet onion, diced

  • ½ red pepper, diced

  • 1 teaspoon ground cumin

  • 1/8 tsp. cayenne pepper or red pepper flakes (optional)

  • ½ tsp. garlic powder

  • ½ cup flat leaf parsley, finely chopped

  • Sea salt & pepper to taste

Directions: Over med heat, sauté onion in coconut oil until translucent. Add red pepper, cumin, garlic powder, parsley, cayenne pepper, and salt and pepper.

Sauté for 5 minutes more, and remove from heat. Once cool, add ground turkey to the mix, and form 4 oz. patties. Heat up large skillet under med heat and add burgers. (1 tsp. coconut oil optional for cooking burgers) Flip after 4-6 minutes and cook through on the other side until done.

*** Burgers freeze very well. Make sure to wrap well & freeze for a back-up meal!

#diet #Protein #CleanEating