FBBC Turkey Burgers
Makes 6-8 burgers.
This is a great recipe to make in large quantities, freeze your extras for a quick go to protein. These go great with guacamole also! Ingredients:
1.5 lb. ground turkey meat
1 Tbs. Coconut oil
1 sweet onion, diced
½ red pepper, diced
1 teaspoon ground cumin
1/8 tsp. cayenne pepper or red pepper flakes (optional)
½ tsp. garlic powder
½ cup flat leaf parsley, finely chopped
Sea salt & pepper to taste
Directions: Over med heat, sauté onion in coconut oil until translucent. Add red pepper, cumin, garlic powder, parsley, cayenne pepper, and salt and pepper.
Sauté for 5 minutes more, and remove from heat. Once cool, add ground turkey to the mix, and form 4 oz. patties. Heat up large skillet under med heat and add burgers. (1 tsp. coconut oil optional for cooking burgers) Flip after 4-6 minutes and cook through on the other side until done.
*** Burgers freeze very well. Make sure to wrap well & freeze for a back-up meal!