CAVEMAN GRANOLA (Recipe)


Looking for a healthy alternative to the highly processed, high sugar stuff you see on the shelves at the store? Take a look at this alternative sure to keep you from feeling hungry .... great for those afternoon munchies.

INGREDIENTS (12 Servings)

  • 3 Tablespoons coconut oil, melted

  • 3 Tablespoons raw honey, melted

  • 1 Tablespoon vanilla extract

  • 1/4 teaspoon almond extract

  • 1 cup unsweetened coconut flakes

  • 1 cup sliced almonds

  • 1 cup pecans, chopped

  • 2 Tablespoons flax seeds, ground

  • 2 Tablespoons chia seeds, ground (optional)

  • 2 teaspoons cinnamon, ground

  • 1 teaspoon nutmeg, ground

INSTRUCTIONS

  1. Preheat oven to 300 degrees F. Lightly grease baking sheet with coconut oil.

  2. Melt the coconut oil and honey together over low heat. Remove from heat. Mix in the vanilla and almond extracts.

  3. In a large bowl combine all of the remaining ingredients, then mix in the coconut oil mixture until evenly coated.

  4. Spread granola over prepared pan. Bake for 10 minutes, stir, and then bake for another 10 minutes or until golden brown.

CALORIES 210 FAT 18g CARBS 10g SODIUM 2mg FIBER 4g PROTEIN 4g

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