One of the things I like to teach my clients is how to prep good, healthy foods in bulk to maximize your results and make it "easier" to eat healthy than it is to eat unhealthy.
Zucchini Muffins are a great way to make sure you are getting your vegetable servings (as well as your protein and some good healthy carbs to).
2 tbsps Unsweetened Applesauce
3 Cups Zucchini (shredded zucchini, peeled before shredding)
1 tsp Vanilla Extract
1/4 cup Maple Syrup
1 1/3 cups Quinoa
2tsps Baking Powder
1/4 tsp salt
2 tsp. cinnamon
Blend eggs, applesauce, shredded zucchini, vanilla and maple syrup until smooth
Once the batter is smooth, add in the quinoa, baking powder, salt, cinnamon and vanilla protein powder.
Blend until smooth
Spray non-stick cooking spray into a muffin pan, pour the batter into the tins
Put into the oven for about 20 minutes, until muffins are pulling slightly from the side of the pan, and tops are browned.
If desired, drop blueberries, peeled and cubed apples, etc., into batter or match batches, by adding nuts or fruit
Nutrition Calories 97
Cholesterol 47mg Sodium 85mg Vitamin A 144IU Vitamin C 7mg Calcium 65mg Iron 1mg
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