A massive study made headlines recently by concluding that not exercising is worse for your health than smoking and diabetes.
But many readers over 50 will be glad to know that the study also has a huge age-related finding: The spectacular benefits of exercise have no age limit.
"Whether you're in your 40s or your 80s, you will benefit in the same way," said the study’s senior author, Dr. Wael Jaber, a cardiologist at the Cleveland Clinic.
Sedentary people are almost four times as likely to die early as those who exercise regularly, says the study. It looked at 122,000 people who were tested on treadmills over 13 years.
"There actually is no ceiling for the benefit of exercise," he said. ""There's no age limit that doesn't benefit from being physically fit."
So, if you’re already exercising regularly, then keep it up.
But sadly, most Americans of all ages don’t get enough exercise. One bit of good news: People over age 70 are the fastest-growing segment of the population to use personal trainers, according to the Personal Training Development Center.
We believe what this study and the trend show – that exercise is right for everyone, regardless of age. If you are interested in learning more about how South Shore Fit Body Forever is helping clients to regain strength and balance then, come see us, and let us show you how comfortable, safe and fun it is to stay healthy and live a stronger more active life.