What is better than burning calories during exercise?
🔥 Burning calories when you’re not exercising 🔥.
There’s a neat little trick you can use during a workout to keep your body burning calories for up to 72 hours after you’ve FINISHED.
🔥 That means burning calories and melting away body fat when you’re watching TV.
🔥 Burning calories when you’re driving your car.
🔥 Even burning calories when you’re asleep.
And you can switch on this process with just a few simple, low impact exercises.
It is called EPOC - or post-exercise oxygen consumption.
To trigger this process, you force your body’s aerobic system to work hard to take in oxygen.
When you get your body in this state, it then takes longer to return to a resting state.
During this time when your body is trying to get back to a resting state, it continues to burn calories… even though you’re no longer exercising.
This process can last up to 72 hours.
And the good news is you can trigger a post-workout “afterburn” by working out for 30-minutes, just 3-4 times per day.
However, it takes a specific type of workout to get your body into this state.
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