Two Simple Nutrition Hacks that get results

Two Simple Nutrition Hacks that get results

The two most common diet and nutrition challenges my clients come to me with is 1) What to have for Breakfast and 2) What to have for dessert.

Watch my video below as I explain the importance of good clean nutrition in your diet and how to hack your snacks to get the results you want. Plus check out the amazing Protein Rich, Vanilla Oatmeal recipe below that works for breakfast or dessert.

Here’s a delicious way to enjoy a protein rich breakfast using our delicious vegan protein powder… This is the TASTIEST way to prepare oatmeal that includes powerful protein to fuel your day!

I make this delicious, cream breakfast of champions for myself most mornings. The quality and flavor of the protein powder that you use will impact both the flavor and consistency of your oatmeal, so choose wisely! 


  • 1¾ cups milk (any kind)

  • 1 cup rolled oats

  • a generous sprinkle of sea salt

  • a generous sprinkle of ground cinnamon​

  • a generous sprinkle of coconut sugar

  • 2 scoops Frosted Vanilla Cupcake Plant Based Protein Powder

  • ½ cup whole pecans, toasted and chopped (I use pumpkin seeds in mine for allergy reasons)

  • 1 Banana, peeled and sliced into half moons


  1. In a medium pot, bring the milk to a simmer. Add the oats, salt and cinnamon and simmer until thickened.

  2. Remove from heat. Mix in the coconut sugar and protein powder. If it’s too thick, stir in a splash of milk, until a pleasant, creamy consistency is reached.

  3. Stir in the pecans and/or pumpkin seeds and bananas. Divide into bowls and garnish each portion with an additional sprinkle of sea salt, cinnamon, coconut sugar, pecans/seeds and sliced banana. Enjoy!


Calories: 232 Fat: 12g Carbohydrates: 15g Sodium: 209mg Fiber: 2g Protein: 17g Sugar: 10g

==> Get Trulean Frosted Vanilla Cupcake Vegan Plant Based Protein, 21 grams and ZERO NET CARBS of the BEST tasting, cleanest protein on the planet!

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