Thanksgiving. A time for Fun, Family and..... Food.
Working out before the feast will definitely help you metabolise that grub!
If you can't make it in to the gym for a workout, then consider putting this to use.
Repeat 3-5 times with a 2 min. rest between rounds.
Bodyweight Squats x 50
Push-ups x 40 (optional Knee push-ups)
Sit-ups x 30
Lunges x 20 each leg
Burpees x 10
Your metabolism will be turned up in calorie burning overdrive!
Got questions? Just shoot me an email, text or give me a call :)
Yours in Health and Wellness ~ Coach Leon 781-808-3450 <<<=== text me here
P.S. Here is an added bonus for you. It is my exclusive Healthy Holiday Success Guide just click to download now.
P.P.S. Don't forget I'm giving away Free 28-Day Jump Starts all December and one lucky person will win a Full Year of Boot Camp, CLICK HERE TO ENTER