SPB-Assets | ssfbbc

28-Day Spring Break Kickoff

Your Success Formula

Support

Getting Started Checklist

(click to download)

Goals Sheet (click to download)

Private Group

(click to join)

Success Guide

(click to download)

Vimify Challenge App

(click to join)

 

Exercise Form

(click to download)

Meal Plan, Recipes, Nutrition 

28 Day Recipe Guide

Recipe Book

(click to download)

Week 1:

Meal Plan:

Week 2:

Week 3:

Week 4:

Grocery List:

If you are looking to customize your meal plan to maximize the effectiveness of your workouts, start by completing the Nutrition Assessment.  After you have completed the quick Survey, Schedule your Nutrition Consultation to go over the results and identify next steps.

 

28-Day Spring Break Kickoff

Your Success Formula