THANKSGIVING REFRESH

CHALLENGE

Thank you for signing up for the Thanksgiving Refresh Challenge.

 

Let’s imagine going into December feeling and looking your best after a major holiday weekend.. and then let’s stop imagining because it is happening!!

I am looking forward to getting you started.  We officially start on November 7th and will be communicating through our on-line Community App. 


Getting Started Check List

  • Sign Up to our Challenge App at http://vimify.com/zgula

  • Review all of the Prep steps prior to to 11/7 (in app)

  • Print & Complete your Goal Sheet

  • Download and Print the Thanksgiving Refresh Meal Plan

  • Download and Print the Grocery List

  • Download and Print the Sides & Sweets

  • Set Aside time in your schedule to Grocery Shop and complete meal prep.

  • Get your Food Journal Ready (either my fitness pal, paper journal or make a daily photo collage)

  • Post your Weekly Win on the Challenge Community App Every Friday.

  • Track your Stats in Fit Clients, enter your weight every Tuesday morning.

  • If you have any questions, ask us!  If you need extra help or accountability, that is what we are here for.

  • Have FUN!!