Click on the image or the link below to download your Restore Your Core Manual.
If you have questions, please call or text us at 781-808-3450
The Restore Your Core manual contains handpicked exercises to sculpt a powerful core from the inside out.
Here is what you will be getting:
Eliminate / Reduce Back & Neck Pain by learning how to stabilize and strengthen your core, and restore your body from the inside out.
Learn How to Find Your Perfect Posture to improve your circulation, digestion, overall health, and even your mood and self-confidence.
Discover Why Crunches Could be Dangerous for you and what you should be doing instead.
10 Handpicked Exercises where you'll learn exactly how to perform each movement to improve your core stability, strength, and power no matter what your fitness level is!
BONUS: I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time.
These exercises are especially important if you’ve had an injury; sit or stand all day at work; spend much time in front of a steering wheel, computer, or phone; or if you’re a new mom.
All of those factors can lead to muscular imbalances that, after a while, can contribute to pain and even injury.
Training your core properly can help counteract all that, plus have you standing taller and feeling more confident!